Workplace stress can get the best of us all. And beyond the blows to your performance and productivity, workplace stress can affect your mental health.
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In Tokyo, Olympians are showing us that taking care of our mental health is a group effort. While we aren’t all world-class athletes, we can all practice being teammates to support the mental health of those around us.
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July 24th is International Self-Care Day – a day dedicated to the importance of personal wellness.
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Has COVID messed with your vacation plans? Maybe financial strain or job security fears have pushed using paid-time-off (PTO) down on your priority list. Just remember taking time off work is important for your mental health.
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For today's 9:30 Coffee Break, what songs do you want to hear that have helped you out by supporting your mental well-being?
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Two experts join MPR News host Angela Davis to talk about mindfulness meditation. They discuss what it is, how to do it and what the research says about how it affects us.
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