In Tokyo, Olympians are showing us that taking care of our mental health is a group effort. While we aren’t all world-class athletes, we can all practice being teammates to support the mental health of those around us.
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The COVID-19 pandemic quickly changed our lives in so many unexpected ways. Now with the uncertainty of the Delta variant and most stay-at-home restrictions lifted, it’s not surprising that many people are anxious about moving back into their pre-pandemic activities.
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During this unprecedented time, we are spending more time on screens and thumbing through a lot of information that can be negative, saddening and disheartening. This habit is called “doomscrolling” and it can often lead to more fear, anxiety and stress.
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A report out this week from the U.S. Centers for Disease Control and Prevention sheds light on the mental toll the pandemic is having on Americans. It says nearly 41 percent of adults reported adverse mental health conditions in June, with those reporting depression and anxiety up threefold from the same time last year.
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You know that feeling when you have butterflies in your stomach? Or maybe you get sweaty and hot? Or maybe you get fidgety and your heart beats really fast? Yeah, we know those feelings too. Today we're finding out why being anxious can make our bodies feel that way.
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Some Minnesota-based therapists say their regular clients are worried about everything from running out of supplies to sending their kids to school
Read MoreThe National Alliance on Mental Illness, or NAMI, says it's the most common mental health concern in the United States, with 19 percent of adults experiencing an anxiety disorder. So when is it something you just ride out, and when does it become something for which you should seek help?
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Today we're learning why we all get angry and what to do with that emotion. We'll get in touch with our inner Super You Person and learn what physical reactions anger can trigger in our bodies.
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This is the second episode in our four-part series on feelings! In this episode, we're covering the small and big parts of sadness.
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In this first episode, we're getting happy! We'll get a play-by-play of the chemicals in our brain that trigger joyful feelings, and use the zoom ray to see what good vibes do for our bodies. We'll also hear about how each of us have different emotional thermostats and why thinking about our feelings can help us figure out what to do with them.
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Two experts join MPR News host Angela Davis to talk about mindfulness meditation. They discuss what it is, how to do it and what the research says about how it affects us.
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