Workplace stress can get the best of us all. And beyond the blows to your performance and productivity, workplace stress can affect your mental health.
Read More
The COVID-19 pandemic quickly changed our lives in so many unexpected ways. Now with the uncertainty of the Delta variant and most stay-at-home restrictions lifted, it’s not surprising that many people are anxious about moving back into their pre-pandemic activities.
Read More
July 24th is International Self-Care Day – a day dedicated to the importance of personal wellness.
Read More
Has COVID messed with your vacation plans? Maybe financial strain or job security fears have pushed using paid-time-off (PTO) down on your priority list. Just remember taking time off work is important for your mental health.
Read More
During this unprecedented time, we are spending more time on screens and thumbing through a lot of information that can be negative, saddening and disheartening. This habit is called “doomscrolling” and it can often lead to more fear, anxiety and stress.
Read More
Two psychologists discuss how adults and children can deal with negative emotions such as fear, anxiety and depression during the COVID-19 pandemic.
Read More
MPR’s Paul Huttner talks with Hennepin Healthcare clinical psychologist Kristi White about hope as a response to stress related to climate change and COVID-19
Read More