How to Take Care of Your Mental Health in Trying Times

There are a lot of things that feel very uncertain right now. Uncertainty can affect our mental wellbeing. Learning how to cope with feeling stressed, scared, confused, sad or angry right now is more important than ever before. There are a few important things to remember. Let’s start with the World Health Organization’s tips:

1. First, know those feelings are normal!
   Global health experts know mental health = health, and coronavirus is having an impact. Talking about how you’re feeling can really help. Talk to your family or trusted friends. Studies have shown that holding back emotions actually hurts your bodies’ defenses and can affect the functionality of your immune system, heart, and more. So basically, talking is good for your mind and your body!

2. If you are required to stay home it is important that you keep up a healthy routine.
   Sleep, diet, and exercise are critical for your mental health. Make sure that you’re getting a good night’s rest. Making sure that you’re eating regular, healthy meals is also an important part of combating stress. Getting some exercise will help lift your mood and provides a boost of endorphins. Meditation, breathing exercises, yoga, prayer, and other positive coping practices can be especially helpful at this time. Finally, even as we’re all social distancing, maintain social contact with people you care about. Whether it’s a text, DM, video chat, or phone call, it’s important to check in with your family and friends and be there for each other.

3. Try to refrain from using drugs and alcohol to cope with your emotions.
   This time is very stressful, and using substances can make things harder. Recreational drugs, misusing medications and drinking can quickly become their own problems, and don't work well as self-medication strategies. If you’re feeling overwhelmed, try reaching out to a health provider or a counselor to figure out healthier ways to cope with what you're going through.

4. Get accurate information, in adequate doses.
   We all need fact-based information to accurately understand the risks we’re facing and what precautions you should take. Make sure you’re getting your information from credible public health experts like the World Health Organization or the CDC.

5. Set boundaries with your media consumption.
   Finally, constantly monitoring news and social media can cause your more stress than it may help. Once you feel caught up on major updates, disconnect and take a break. Clear your mind with something relaxing and fun.

We hope these tips gleaned from the WHO help you take care of your mental health. Take time for yourselves and be well!