Dealing with Loneliness and Isolation

We are inherently social creatures. We thrive on community and social interaction. In many ways, it’s essential for our survival as a species, and plays an important role in our happiness and well-being. During times of crisis and uncertainty, it’s natural and necessary to want to reach out and be with the people we love. However, in the midst of the coronavirus response, we suddenly find ourselves living with recommendations to avoid our first instincts. For many of us, isolation and loneliness have become very real mental health concerns. This new reality means we are faced with finding new ways of coping. The good news is, there are many resources and creative tips to help combat loneliness and isolation during this time of social distancing.

SAMHSA suggests proactively reaching out and connecting with friends and family through phone and video conference calls with apps like Zoom, FaceTime, Skype; via social media messages and contact-free drop-offs and “hellos.”

Additionally, the National Institute on Aging at the NIH has some ideas that work for everyone:

• Find an activity that you enjoy or learn something new

• Get moving

• Volunteer

• Stay in touch

• Consider adopting a pet 

Importantly, we are in an age of unprecedented communication opportunities through technology and there are tools to help us stay more connected than ever before. Being proactive about using the tools available and reaching out for help is critically important for everyone around the world. Mind, a U.K.-based non-profit mental health organization, has additional tips to manage loneliness:

• Take it slow

• Make new connections

• Try peer support

• Try to open up

• Talking therapies

• Social care

• Be careful when comparing yourself to others

• Look after yourself

Ultimately, loneliness and isolation can have serious mental health impacts. Fortunately, there are plenty of resources available to help you stay connected and combat the isolation that comes with social distancing.